FAQ
What should I expect during my first massage therapy session?
I will plan to arrive 15 minutes before our session to have you sign a liability waiver and fill out a health intake form. Next, I will begin asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and determine if massage is appropriate for you.
It is also important to list any allergies so I am aware if I needs to use a different oil or lotion during the session.
What do I do during a massage treatment?
Make yourself comfortable. If I want you to adjust your position, I will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. Do not hesitate to ask questions at any time!
Do I have to cover myself with a sheet or towel?
It’s the law and mandatory in my practice. Once you are undressed and on the table under the drape, I will only uncover the part of your body being worked on. The genitals and breasts (women and men) will NOT be uncovered.
Will the massage hurt?
This depends on the type of massage and the depth of the strokes. With that being said, there is a ‘feels good’ hurt and an ‘ouch, stop it’ hurt. A good massage, even a really deep tissue massage, should always stay in the ‘feels good’ hurt range.
Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body’s natural response, not against it.